COOGEE CARDIO CLUB PROGRAM

Designed and run by our full-time professional running coach, our Coogee Cardio Club Program is an intentionally structured and periodised program that is designed to improve cardio performance and ability. Our goal is to help build a base and prepare you for all things cardio such as triathlons, biathlons, half and full marathons, Hyrox - and everything in between.

We have a yearly calendar of events and competitions that our members work towards throughout the year as well as short term goal setting to track performance and improve ability.

What is it?

• A structured and periodised cardio program set against a full yearly calendar of running events and competitions

• 6-days a week with a focus on a different goal each session

• Morning and afternoon sessions available

• Coached in a group environment

• No weights, no gymnastics. All cardio.

Who is it for?

Everyone! From complete cardio beginners to seasoned athletes.

How much is it?

It's $64.55 and runs separately from our CrossFit and Strength & Muscle Programs.

When?

Check out our timetable here to see weekly class times.

***Evening classes coming soon!***

Where?

On Mondays, Wednesdays and Fridays, we meet on the main steps of Coogee Beach (right next to the rainbow). On Saturdays, we meet at CrossFit Coogee - 54B Bream Street.

Terms & Conditions

There is an initial 4-week commitment. This is for those who are serious about all things cardio. Limited spaces are available so be sure to book in your trial now to get started.