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LOUISE

Louise has a degree in Human Movement and Health Education and has worked in gyms and schools around Sydney. She has followed her passion for improving her own wellbeing as well as others’ and has completed her Yoga Teacher Training and Advanced Teacher Training at Sukha Mukha Yoga Studio under the teaching of Idit Hefer-Tamir, Katie Manitsas & Jasmine Tarkeshi.

Louise has studied Yin Yoga teaching with Maryanne Edwards and Bernie Clark and Restorative Yoga training led by Idit Hefer-Tamir.

At CrossFit Coogee, Louise teaches a Yin Yoga class which is a slow and meditative practice that affects the deeper yin tissues and organs of the body. This practice promotes healing of the fascia, connective tissues, ligaments, tendons, bones and joint capsules. Being deeply attentive helps the body to discharge excess tension increases a sense of clam and in turn, diminishes stress levels, nourishing the “Chi” (Life force). Learn to play with your “edge” on a physical, emotional and mental level, developing resilience through this mindful and wonderful healing practice.